Yoga: A Journey Beyond the Mind

Three Benefits of Strength Training for Women with a Yoga Practise

I am on a new pathway

How can you detox the body every day??

STRESSED ??? - How can yoga help?

Yoga is for everyone!

The Exercise Guide – 6 Easy Yoga Poses, You Must Try Now!

How Yoga Can Reduce Anxiety and Depression, Improve Your Sleep, and Boost Your Self-Esteem.

21 Days to Make a Habit

Countdown to Christmas

My Go to Poses