CURRENT CLASS SCHEDULE
When coming to studio classes we recommend that you have your own mat. Since Covid this is a highly recommendation to a studio practise. Also your own blanket for a comfy meditation practise.
Mix of Online and Studio Classes
SALUTATION SESSION
6:30am Monday
VIA ZOOM
This class is approx. 20minute session of one of the various salutations available. It's aim is to invigorate the body and get it set up for the day ahead. You will be surprised the difference even this short practice will make.
SCULPT AND SHAPE
7:15pm Monday
VIA ZOOM
A great way to keep the body energised and flexible. Help reduce joint pain. This class is approx 30 minutes where we concentrate on certain areas of the body.
EARLY MORNING YOGA FLOW
06:30 AM Tuesday and Thursday
VIA ZOOM
This is a yoga flow based on hatha principals, mixed levels. This class is approximately an hour in length.
SCULPT & SHAPE
7:30pm Wednesday
VIA ZOOM
This is a Ballet based fitness class, no dance experience necessary. This class will allow you to feel your body through flexibility, lengthen and strengthen. There are some barre fitness methods within the class so while low impact you get that full workout.
BEGINNERS YOGA
06:00 PM Tuesday
STUDIO - THE YOGA ROOM RATOATH, CO. MEATH
Based on the principles of hatha yoga we offer beginners a way to explore and learn about yoga. Enjoy a flow gently while finding their movement to progression. This class is approximately an hour long.
BEGINNERS YOGA
7:10 PM Tuesday
STUDIO - THE YOGA ROOM RATOATH, CO. MEATH
Based on the principles of hatha yoga we offer beginners a way to explore and learn about yoga. Enjoy a flow gently while finding their movement to progression. This class is approximately an hour long.
PRIVATE GROUP AERIAL YOGA
08:30 PM Tuesday
STUDIO - THE YOGA ROOM RATOATH, CO. MEATH
Anti Gravity Aerial Yoga Principles, Practicing on lengthen the spine as we decompress it. A beautiful way to gain flexibility while supported by the hammock, this class is approximately an hour long.
We also offer one to one sessions where clients can go at their own pace with custom made classes tailored to their needs.
We also work with business who want to deliver yoga to their clients or staff.
Contact us for further details.
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"Peace comes from within. Do not seek it without"