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LILA FITNESS IRELAND

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Three Benefits of Strength Training for Women with a Yoga Practise

Three Benefits of Strength Training for Women with a Yoga Practise

Three Benefits of Strength Training for Women with a Yoga Practise

lilafitnessire

Aug 27, 20232 min read

I am on a new pathway

I am on a new pathway

I am on a new pathway

lilafitnessire

Jun 16, 20233 min read

How to Deal with Muscle Soreness and Pushing Forward

How to Deal with Muscle Soreness and Pushing Forward

How to Deal with Muscle Soreness and Pushing Forward

lilafitnessire

Jun 16, 20233 min read

Staying Fit Through Menopause and Beyond

Staying Fit Through Menopause and Beyond

Staying Fit Through Menopause and Beyond

lilafitnessire

Jun 16, 20233 min read

Get Fit Using Dance

Get Fit Using Dance

Get Fit Using Dance

lilafitnessire

Jun 16, 20232 min read

5 Reasons to Join a Ballet Be Fit Class

5 Reasons to Join a Ballet Be Fit Class

5 Reasons to Join a Ballet Be Fit Class

lilafitnessire

Jun 16, 20232 min read

Embrace your femininity with exercise.

Embrace your femininity with exercise.

Embrace your femininity with exercise.

lilafitnessire

Jun 16, 20232 min read

Yoga Mat - Why should I have my own??

Yoga Mat - Why should I have my own??

Yoga Mat - Why should I have my own??

lilafitnessire

Jun 16, 20232 min read

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