Ballet is not just for lean, long limbed individuals, ballet fitness classes have a number of physical, mental and social benefits for participants. However, quite often people feel that if they don't have the perfect body they cannot join, this is not the case.
Here we have gathered the top 5 benefits of ballet based fitness to prove that it is never too late to start something new and that taking up Ballet Be Fit may be the best thing for you.
1. Ballerina Body
While the promise of a ballerina body is not on offer you will be working your body in some of physical ways that ballerina's do so you will be working into different muscle groups and engaging all from head to toe.
At all levels, this ballet fitness method engages your entire body and you will feel you have completed a full workout by the end of every class.
2. Perfect Posture
Weather you are using your phone or working on computers, many of us spend hours on end slumped in front of screens, which can create bad postural habits with long-term effects.
Practicing ballet helps to develop and correct everyday posture, improving balance and coordination.
A ballet fitness class requires a lengthened, vertical spine and square hips, and learning this stance increases awareness of the way you might stand, sit or walk in your daily life.
3. Happy Hormones
When you come to a ballet fitness class you are focused on the placement of your body and co-ordination in the moment, you are able to escape from the stresses of everyday life. You release endorphins during the physical workout giving you a feel good factor during and after the class.
Additionally, the music played within the class has a positive, calming influence on the brain and aids focus and concentration, all helping to create happy Ballet Be Fit classes! The classes can form a supportive community, helping people feel comfortable to learn and grow together.
4. Social Dancing
Ballet fitness classes are a great place to meet new people with similar interests and passions.
As adults it can often seem we don’t have many opportunities to learn something new from scratch and do something creative outside of our comfort zone.
Doing this with other people who are all in the same boat and who are all looking for their own creative outlet is a great way to make new friends.
5. Confidence Boost
Whether at the barre or dancing to a routine, ballet fitness gives you an opportunity to perform as you move through elegant and graceful choreography, and this can do wonders for self-confidence.
Learning new and challenging techniques and then putting them into practice in front of your classmates or an audience gives you a real confidence boost.
All of the above are great reasons to step inside a Ballet Be Fit class, have some fun and make some new friends.
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