Is this something you hear regularly but wonder what people are speaking about. Keeping a diary? no journalling is something deeper.
It is a great way to clear the mind spilling your thoughts onto paper. Using prompts to journal is a great way to allow your thoughts to flow and create a positive mindset.
Journalling can build creative thoughts and help with personal growth. Here are some prompts that you can use when journalling:
What am I most proud of?
What is no longer serving me?
What direction do I want to go?... when thinking about career
What do I want to attract more of in my life?
Purchase a nice journal to keep your thoughts in. Review regularly and create space to allow the thoughts to dump in paper.
