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  • Writer's picturelilafitnessire

Do you journal??

Is this something you hear regularly but wonder what people are speaking about. Keeping a diary? no journalling is something deeper.


It is a great way to clear the mind spilling your thoughts onto paper. Using prompts to journal is a great way to allow your thoughts to flow and create a positive mindset.


Journalling can build creative thoughts and help with personal growth. Here are some prompts that you can use when journalling:


  • What am I most proud of?

  • What is no longer serving me?

  • What direction do I want to go?... when thinking about career

  • What do I want to attract more of in my life?


Purchase a nice journal to keep your thoughts in. Review regularly and create space to allow the thoughts to dump in paper.




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