What We Do
Here at Lila Fitness we are all about health and wellness, we have a variety of services that will lead you on the path to a better health. Tune in to all of them or some based on your needs.
YOGA
We offer a range of yoga classes, if you are a beginner or more practised there is something for everyone. Our classes are both online and in studio and range from
- Salutation Sessions
- Meditation
- Early Morning Sessions
- Restorative / Yin
- Beginners
- Aerial
SCULPT AND SHAPE
We have created Ballet inspired fitness classes that use the ballet techniques to tone, sculpt and strengthen the body. Increases flexibility, vitality and confidence with each class. When you participate in a Sculpt and Shape class you create a grace and poise in your body that helps you to carry your body with elegance.
HEALTH PRODUCT
Discovering a whole food product that aligned with our ethos of "the path to better health" and growing everyone's health and wellness.
When we balance our body through fitness we also need to fuel the body through food.
We are aware that we need to eat more fruits and vegetables, it is also more about the variety of food that we fuel our bodies with. This wholefood nutrition allows you to bridge the gap in your nutrition.
Link direct to Wholefood / Growing your own food
ZEN EVENTS
Where tranquillity meets celebration! Immerse yourself in the serene ambiance of our unique gatherings, designed to bring harmony and joy to every occasion. Whether it's a bridal shower, bachelorette (hen) party, or a girls' night out, our events blend mindfulness practices with the excitement of festivities. Picture a serene setting, filled with laughter, yoga sessions, and rejuvenating activities amidst the beauty of nature. Let us create a memorable experience that nourishes your body, mind, and soul. Book our Zen Events and discover the perfect balance of serenity and celebration!
HOLISTIC COACHING
Are there certain things holding you back? Do you find that you are not been successful in whatever you are doing - Health, Wellness, Business, Relationships. We will help you develop strategies for growth and change.
