What We Do
Here at Lila Fitness we are all about health and wellness, we have a variety of services that will lead you on the path to a better health. Tune in to all of them or some based on your needs.
We offer a range of yoga classes, if you are a beginner or more practised there is something for everyone. Our classes are both online and in studio and range from
- Salutation Sessions
- Early Morning Sessions
- Restorative / Yin
SCULPT & SHAPE
We have created Ballet inspired fitness classes that use the ballet techniques to tone, sculpt and strengthen the body. Increases flexibility, vitality and confidence with each class. When you participate in a Sculpt and Shape class you create a grace and poise in your body that helps you to carry your body with elegance.
Discovering a whole food product that aligned with our ethos of "the path to better health" and growing everyone's health and wellness.
When we balance our body through fitness we also need to fuel the body through food.
We are aware that we need to eat more fruits and vegetables, it is also more about the variety of food that we fuel our bodies with. This wholefood nutrition allows you to bridge the gap in your nutrition.
Are there certain things holding you back? Do you find that you are not been successful in whatever you are doing - Health, Wellness, Business, Relationships. We will help you develop strategies for growth and change.
Thank you for your Feedback
I have been taking Debbie's classes for a few years now and I have continued with her not only because of the many benefits of yoga but because I find Debbie to be very knowledgeable, caring and compassionate teacher who truly wishes to pass on these benefits to her students. She plays an integral role in my practice.
Maria - Dynamic and Aerial Yoga
Lila Fitness Ireland was founded to provide comprehensive services that support and foster the health of our customers.
We offer a variety of classes and services to improve and help you maintain your optimal health.
Whether you are experiencing pain or simply want to improve your physical and mental fitness, Lila Fitness Ireland provides the resources to do so in a healing and friendly environment.
We also have aligned ourselves with wholefood product range to help you bridge the gap in your nutrition.